I choose to eat healthy
I choose to exercise consistently
I am a beautiful person
I love myself just the way I am
I choose to get better and better every day
I deserve all of the good things I want out of life
I enjoy eating fresh, healthy food
I am very motivated to work out because I know how good I feel when I’m done
I am very fortunate to be so healthy
I love who I am
I move forward without fear
These are just some ideas of what I would use. You need to fill in the blanks with what you wish to create in your life. Whatever works for you – do it. Don’t wait another day.
Affirmations keep me positive on a daily basis. Am I human? Yes. Do I look at myself in the mirror some days and say “how did I let this happen?” Yes, but for the most part now I say, “You are doing a good job Marion, keep doing the best you can do!” “You are beautiful just the way you are.”
With those kinds of positive words to myself, how can I go wrong?
Be kind to yourself! (Dwi Anggrayana N)